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Mindfulness Training is practising paying attention in a particular way, on purpose, in the present moment and non-judgmentally. It can be practised as a spiritual discipline or as a secular activity. The Diploma in Mindfulness Online Course would teach you how to achieve mindfulness in your day-to-day life by developing awareness and relaxation skills. Learn how to recognize triggers for stress and learn mindfulness techniques that can help you calm down, relax and manage upsetting thoughts and feelings. During the Meditation training course, guided meditations will help you achieve deeper levels of peace and well-being
Mindfulness is a skill that can be learned, practised and improved. These practice techniques help reduce stress and anxiety and gain other skills such as emotional intelligence and self-awareness. The Diploma in Mindfulness Online Course provides the perfect opportunity to develop mindfulness.
Level 5 Diploma in Mindfulness is a 100 points CPD Accredited course. Therefore, to achieve a CPD Accredited Certificate, learners must complete a minimum of 10 units.
Modules Outline:
Module 1: Improving Mindfulness
Module 2: Improving Self Awareness
Module 3: Assertiveness and Self-Confidence
Module 4: Conflict Resolution
Module 5: Creative Problem Solving
Module 6: Critical Thinking
Module 7: Constructive Criticism
Module 8: Emotional Intelligence
Module 9: Increasing Your Happiness
Module 10: Stress Management
Learners pursuing to enroll for this course should meet the following conditions.
1. Be age 16 years or above.
2. Solid knowledge of English Language.
3. Working Knowledge of Information Communication Technologies for studying online i.e. Internet, Microsoft Office.
4. A genuine desire to study and succeed.
The Diploma in Mindfulness Online Course offers the perfect solution if you’re ready to get your life back on track.
All test(s) / Assessment(s) are online and are taken either through or after the course; these are included in the course price.
Upon successfully passing the course, the learner must pay for a Certificate of Completion from ILC (either in PDF format or Hardcopy).
Certificate of Completion (PDF format) = £42
Certificate of Completion (Hardcopy) = £65 + postage charges £15 = £80
